Monthly Archives: February 2012

Buck. Furpees.

So the Opens! They’re here! The CrossFit Opens are the precursor to the CrossFit Regionals, which are a precursor to the CrossFit Games, held in Los Angeles in July. This year, worldwide, nearly 68,000 athletes have registered to compete in … Continue reading

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There’s a buzz of electricity in the air. Everyone in the gym, whether they’re registered or not, can feel it. Anticipation. Anxiety. Excitement. Fear. Adrenaline. The big breath before the jump… …The CrossFit Opens are Here. Let’s go.

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She knits???

Oh yeah, so you know that whole “box stitch” part of my web address up there? Yah, you know that part that refers to knitting? Well, yes, I am still doing that stuff too, even in the throes of Paleo … Continue reading

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Sometimes a little perspective is all it takes. Yesterday we did Fran (see my benchmarks and this post for more info to get caught up). I got 5:53 Rx. I PR’ed. I was pissed. Today we did overhead squats, finding … Continue reading

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